What a Nutritionist Eats in 3 Days

If you’re an avid reader, you’re familiar with our friend Lindsay of Weeknight Bite, but we’ll reintroduce you! Lindsay is a nutritionist – but don’t let that fool you – her recipes are just as delicious as they are good-for-you. Want in on her secrets? You’re in luck, because today she’s sharing what she eats in a day… or three. Plus, she’s proving that a what nutritionist eats doesn’t have to be boring, bland, or difficult. (Hint: you can do it too!) We’re pretty sure these recipes will quickly become staples in your own weekly meal plan. And once they do, you’ll be feeling your very best!

If you’re eager to follow along with Lindsay’s meals, be sure to shop her grocery list to Trader Joe’s and Whole Foods so you’re prepared!

Day One

Wake up: Drink 16 oz water
Workout: 30 minute spin

What a Nutritionist Eats

Breakfast: Almond Butter Cup Smoothie

Lunch: DIY salmon poke bowl

What a Nutritionist Eats

Afternoon snack: 2 hard boiled eggs with Trader Joe’s everything bagel seasoning

Dinner: Instant pot salsa chicken over cauliflower rice with ½ avocado

Dessert: ½ hu kitchen chocolate bar
Wind down: lavender chamomile tea

Day Two

Wake up: Drink 16 oz water
Workout: Pilates class

What a Nutritionist Eats
Photo by The Atelier L.A.

Breakfast: Lean & green smoothie

Lunch: Breakfast tacos – 2 eggs scrambled with spinach, wrapped up in 2 Siete foods chia tortillas with ½ avocado

Afternoon snack: 2 satsuma mandarins & handful of cashews

Dinner: Sun basket Thai Turkey Salad

What a Nutritionist Eats
Photo by Angelica Marie Photography

Dessert: Collagen “peppermint hot chocolate” (see recipe below)

Day Three

Wake up: drink 16 oz water
Workout: walk my puppy Penny for 40 min

What a Nutritionist Eats
Photo by Angelica Marie Photography

Breakfast: PB & J smoothie 

Lunch: Collard wrap with leftover salsa chicken, hummus & veggies

What a Nutritionist Eats

Afternoon snack: Yogurt with 1/3 cup purely Elizabeth grain-free granola

Dinner: Lentil minestone soup with chickpea pasta

What a Nutritionist Eats

Dessert: Eating evolved coconut butter cup
Wind down: Dandelion tea

Collagen “Hot Chocolate”

What a Nutritionist Eats
Photo by Angelica Marie Photography


1-2 cups unsweetened almond milk
1 scoop chocolate collagen powder
1 tbsp raw cacao powder
a few drops organic peppermint extract

Directions: a few ways to make this! Either whisk all ingredients together on the stove until it’s heated through, or add ingredients into a frother (my favorite way!) to make it extra creamy and frothy, or blend it on high on the heat setting of your blender until hot!

Let us know if you try any of these recipes! Do you have any questions for Lindsay? Leave them in the comments below!

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