Rise & shine! When it comes to a morning routine, sometimes it’s necessary to switch things up. Getting out of bed in the morning might be the most difficult part of your day. With the proper incentives, your mornings could look way cheerier. In the spirit of keeping things interesting, we are showing you seven ways to freshen up your morning routine. If you weren’t already a morning person, you’ll definitely be one now!
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01. Wake Up Earlier
The dreaded alarm clock sound may be ringing in our ears as we write this. But, what if we didn’t dread it so much? We know that sounds like an impossible reality, but waking up early doesn’t have to be so bad. The key is going to bed earlier. We know that seems so simple, but it’s the honest truth. Having a relaxing nighttime routine and getting to bed at an hour where you’re set up for a full night’s rest is crucial. Waking up earlier gives you plenty of time to prepare your heart, mind, and body for the day. So trust us, once you get into this habit, you won’t want to break it!
02. Work Out in The Morning
Another way to freshen up your morning routine is by adding a workout to it! Working out in the morning feels amazing, and gives your body plenty of energy to tackle the rest of the day. Whether it’s just a walk, a HIIT workout, hot yoga, or pilates. That workout will have you feeling energized and ready to go!
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03. Don’t Check Your Phone First Thing in The Morning!
Although it’s tempting, checking your phone in the morning swarms your mind with useless information. Try going an hour before checking your phone, and see how it makes you feel. Allow your mind to slowly warm up, and process the little things around you. In return, this will clear your mind, and set your heart at ease. After all, being kind to yourself is what it’s all about.
04. Drink Plenty of Water
Hydrating properly in the morning has amazing benefits for your health. It flushes out your stomach and balances your lymphatic system. This will strengthen your immune system, boost your metabolism, fight toxins and clear your complexion!
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05. Write Out Your Intentions and Goals For the Day
When you start your day with knowing what you want and need to accomplish, the results are game changing. Set the tone for your day by taking time in the morning to write out your intentions and goals. As the day goes along, cross off each item as you complete it. Everyone knows that crossing off items on a list is the best feeling ever! Plus, this way you’ll be holding yourself accountable and living your life intentionally.
06. Get Outside!
If the weather permits, spend your morning time outside! The fresh air and sunrise will serve as the perfect moment to collect your thoughts and inner peace before the day gets started. Take a couple deep breaths, ground yourself and prepare for that productive day ahead!
Image via @elliethumann
Our bodies go through a lot, and some extra care is necessary. When you wake up in the morning, give yourself a chance to embrace how your body feels in that moment and stretch accordingly. Especially if you work from a computer all day, make sure to stretch out your neck, shoulders, and back as you prepare yourself for another long day at work!
Waking up early in the morning is one of the best things you can do for yourself. It gives you the time and space to set your intentions for the day and allows you to find your center. Morning routines are important, as they set the tone for the rest of the day. That’s why we’ve shared with you seven ways to freshen up your morning routine. Now, you can go into each day ready to conquer and make things happen!