8 Benefits of Practicing Yoga

The practice of yoga is not only a form of workout to benefit your body, but it can also help your mind. We gathered some of the many reasons why our team loves incorporating yoga into their workout routines.

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1. To Increase Relaxation

The practice of yoga helps ease your body and mind through breathing exercises and meditation that have been proven to help you unwind. Even if yoga might not be your thing, practicing breathwork and meditation can help you fall asleep and stay asleep through the night!

2. Strength, Balance & Flexibility

Unlike any other workout, yoga tests your strength, balance, and flexibility all at the same time. You’re working with different muscle groups to see results over time. Flexibility ​​improves mobility, posture, and muscle coordination and reduces the risk of injuries and muscle soreness. Balance stems from your core, and core work is crucial in your day-to-day life.

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3. Back Pain Relief

If you suffer from any back injuries or mobility, yoga can lend you a helping hand. Using props such as a yoga block can help bring the ground closer to you to support your body’s needs. Spinal work can also help train the muscles in your back to prevent future injuries.

4. Helps Brighten Your Mood

Sometimes, nothing feels better than releasing some endorphins when you’re feeling down. In most yoga classes, there is an “intention” or a message to set the tone of each type. Sometimes, this is what you need to hear to start feeling like yourself again. 

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5. Stress Management

Yoga poses are proven to lower stress hormones and may help you release physical blockages like muscle knots, helping release emotions and tension. Some of the best yoga poses for stress are Happy Baby, Child’s pose, and Rag Doll.

6. Join a Community

The beautiful thing about the community in the yoga industry is that everyone has similar goals and mindsets and will support you through your journey. Find a studio that makes you feel right at home. Attending the proper studio can encourage you to get to your mat and be excited about being with the others around you.

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7. Increase Metabolism

If you’re looking for ways to boost your metabolism, breathwork is your best friend! Yoga’s breathing techniques improve one’s oxygen intake and warm up the body, which increases metabolism and blood flow.

8. Enhance Heart Health

The practice of yoga also helps increase circulation and blood flow. This will also lower blood pressure, cholesterol, blood glucose levels, and heart rate. These lower the risk of hypertension, stroke, and heart disease.

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There are countless benefits to the practice of yoga. If you’re new to it, bring a friend with you! Things are always better with a friend! Not only are you giving back to your body, but also your mind and wellbeing.