6 Ways to Get A Better Night’s Sleep

Are you a self-proclaimed insomniac? Whether you sleep like a baby, or toss and turn all night; we can all agree that a good night’s sleep is crucial. On the blog today, we’re sharing with you six ways to get a better night’s sleep. A great night’s sleep leads to an overall positive brain performance, mood, and health. After reading these tips, get ready to have the best sleep of your life!

01. Create a consistent sleep schedule

When working towards achieving a great night’s sleep, a consistent sleep schedule is key. It’s human nature to love routine, and if you have a set bedtime every night, your body will know when it’s time to go to bed. Additionally a consistent sleep routine maintains the timing of the body’s internal clock and can help you fall asleep and wake up more easily. 

02. Exercise in the evening

Exercise is one of the best things you can do for yourself. Plus, if you’re wanting to improve your sleep quality, exercise is one of the best ways to do so. Whether it’s an evening stroll, hot yoga, or a workout class; exercising is great for tiring out your body and preparing it for rest. So, if you have some extra energy to get out from the day, exercising is the perfect way to do it!

03. Partake in a relaxing activity

The key to a great night’s sleep is getting in the mood. Relaxation starts with putting your phone down, and partaking in a relaxing activity. Whether it’s taking a bath, journaling, coloring, or reading a book, you really can’t go wrong. Once you’ve unwinded from the day, you’ll feel relaxed and ready for some serious shut eye.

04. Avoid electronics

As we’ve said earlier, putting your phone down before bed is crucial. Electronics are over-stimulating for the mind, and the constant flow of information makes your brain way more active; especially before bed. If you’re looking to unwind your mind put your phone down and take a tech break. Your sleep quality will thank you!

05. Prepare your sleeping space

There is simply nothing better than having a quiet, and clean space to sleep in. To ensure you have the best sleep ever, preparing your space perfectly sets the mood for a great night’s sleep. Whether it’s having fresh sheets, cleaning your room, and maybe turning on the essential oil diffuser, preparing your space will ensure your fully relaxed.

06. Pay attention to what you eat

Paying attention to what you eat throughout the day is strongly correlated with sleep patterns. Additionally it’s important to stray away from caffiented beverages in the later half of the day, and any foods that have a large amount of sugar.

We all know that the best night’s are ones where you feel fully rested. Additionally, these six ways to improve your sleep will definitely do the trick! Long gone are the days of restless sleep, and we couldn’t be happier.