We’re all about summer snacks that are fresh, easy and full of clean ingredients. Whether you’re craving something cold and creamy, soft and sweet, or crunchy with a hint of chocolate, these clean summer snacks have you covered. From frozen yogurt bites to strawberry muffins, and even cottage cheese ice cream (yes, really!), these recipes are simple, nourishing, and totally delicious.

Pistachio Oat Squares

This snack hits the sweet spot between breakfast, snack, and dessert. Made with just six clean ingredients, pistachios, oats, maple syrup, olive oil, coconut flakes and sea salt, these soft-baked squares are nutty, lightly sweet, and packed with plant-based goodness. Naturally vegan and gluten-free (just use certified oats), they’re quick to whip up and perfect for make-ahead snacking all week long.

What You’ll Need:

• Raw shelled pistachios
• Rolled oats
• Sea salt
• Maple syrup
• Olive oil
• Unsweetened coconut flakes

How to Make:

Pulse pistachios, oats, and salt in a food processor, then mix in maple syrup and olive oil to form a crumbly dough. Press into a pan, top with coconut and chopped pistachios, bake until golden, and slice into squares once cooled.

Recipe by Jessica Murnane via Love & Lemons

Mini Frozen Yogurt Parfaits

This bite-sized treat is cool, creamy and just sweet enough. Made with low-fat Greek yogurt, maple syrup, crunchy granola and fresh berries, they’re freezer-friendly and fun to pop out whenever you need a refreshing little something. With protein, fiber, and all clean ingredients, it’s a win for both kids and adults.

What You’ll Need:

• Low-fat plain Greek yogurt
• Pure maple syrup
• Granola
• Fresh berries (raspberries, blackberries, or blueberries)

How to Make:

Stir maple syrup into yogurt and divide into a 14-slot ice cube tray. Top with granola and a berry, then freeze for 4+ hours until set.

Recipe by Andrea Mathis via EatingWell

Cottage Cheese Ice Cream

This snack turns cottage cheese into a creamy dessert packed with protein and fruity flavor. Made with just four ingredients, cottage cheese, frozen berries, frozen banana, and honey, this no-churn recipe blends into soft serve in minutes or can be frozen for a scoopable treat later. It’s a healthy way to satisfy your sweet tooth with clean ingredients and none of the added junk.

What You’ll Need:

• Cottage cheese (4% milk fat recommended)
• Frozen berries (any kind)
• Frozen banana (or mango)
• Honey (or sweetener of choice)

How to Make:

Blend all ingredients until smooth. Enjoy as soft serve immediately or freeze for 1–2 hours until scoopable.

Recipe by Liz Thomson via I Heart Vegetables

Strawberry-Chocolate Greek Yogurt Bark

This summer snack is the perfect combo of creamy, fruity and just a little bit chocolatey, without any guilt. Made with protein-rich Greek yogurt, naturally sweetened with maple syrup or honey, and topped with fresh strawberries and mini chocolate chips, it’s a frozen treat both kids and adults will love. Packed with vitamin C, fiber and antioxidants, it satisfies sweet cravings while keeping things nourishing and balanced.

What You’ll Need:

• Whole-milk plain Greek yogurt
• Maple syrup or honey
• Vanilla extract
• Fresh strawberries (sliced)
• Mini chocolate chips

How to Make:

Mix yogurt, sweetener, and vanilla; spread onto a parchment-lined baking sheet. Top with strawberries and chocolate chips, freeze for 3+ hours, then break into bark-style pieces.

Recipe by Carolyn Casner via EatingWell

Strawberry Muffins

This snack is the perfect balance of wholesome and fluffy, made with three types of flour (including almond for moisture), juicy strawberries and a hint of warm cinnamon. Naturally sweetened with cane sugar and flavored with vanilla, they’re a cozy breakfast or snack that feels like a treat but packs a nourishing punch. Bonus: they freeze beautifully for grab-and-go goodness all week long.

What You’ll Need:

• All-purpose flour
• Whole wheat flour
• Almond flour
• Baking powder
• Cinnamon
• Sea salt
• Unsweetened almond milk
• Extra-virgin olive oil
• Eggs
• Cane sugar
• Vanilla extract
• Fresh strawberries
• Extra flour (for dusting berries)

How to Make:

Mix dry and wet ingredients separately, then combine and gently fold in flour-dusted strawberries. Bake at 400°F for 17 minutes, cool in the tin for 10, and enjoy warm or freeze for later.

Recipe by Jeanine Donofrio via Love & Lemons

Salted Coconut-Caramel Energy Balls

This clean-ingredient snack tastes like a bite-sized salted caramel treat, but they’re secretly packed with clean ingredients. A blend of dates, sunflower seed butter, vanilla and salt creates the sweet, creamy base, while oats, toasted pecans and coconut bring the perfect texture and flavor. With no refined sugar and a boost of fiber and healthy fats, these energy balls are the perfect afternoon pick-me-up or on-the-go snack.

What You’ll Need:

• Pitted dates
• Sunflower seed butter
• Warm water
• Kosher salt
• Vanilla extract
• Rolled oats
• Toasted pecans
• Unsweetened shredded coconut

How to Make:

Blend dates, seed butter, water, salt, and vanilla into a thick paste. Stir in oats and pecans, roll into balls, and coat in shredded coconut. Refrigerate or freeze for an easy, make-ahead snack.

Recipe by Joy Howard via EatingWell

Apple Nachos

This snack is crunchy, sweet, and satisfying snack with no oven required. Made with crisp apple slices, creamy peanut butter, crunchy nuts, and a touch of chocolate. You can mix and match your toppings, add nut butter, and a squeeze of lemon keeps the apples bright and fresh. It’s the ultimate no-bake snack that’s kid-friendly, customizable, and ready in minutes.

What You’ll Need:

• Apples (any variety)
• Peanut butter (or any nut butter)
• Cacao nibs or chocolate chips
• Chopped nuts (hazelnuts, walnuts, almonds, etc.)
• Lemon juice (optional)
• Cinnamon (optional)

How to Make:

Slice apples and coat with lemon juice if desired. Warm the nut butter, drizzle over apples, then top with chocolate, nuts, and cinnamon. Enjoy immediately or store in the fridge for up to 3 days

Recipe by Sara via Gathering Dreams

No matter how you like to snack, frozen, baked or blended, these summer snacks are full of clean ingredients and have something for everyone. They’re quick to make and easy to keep on hand all summer long. Save your favorites, stock up your kitchen and get ready to snack on repeat.

Craving more baked goodness? Don’t miss The Gluten-Free Muffin Recipe We Can’t Get Enough Of, it’s fluffy, flavorful, and perfect for summer snacking.